How Person-Centred Counselling can help you
At Grimsby Counselling, our primary service is person-centred counselling, a widely respected and effective talking therapy. Unlike some therapies that focus on diagnoses or specific techniques, this approach puts you at the very heart of the process.
What is Person-Centred Counselling?
It is founded on three core principles:
Unconditional Positive Regard: You are accepted for who you are, without any judgment.
Empathy: I will strive to deeply understand your unique perspective and feelings.
Congruence: I am genuine and authentic, fostering an honest and transparent therapeutic relationship.
This is a client-led form of therapy in Grimsby. You decide what we discuss and at what pace. This empowering process can help you:
Gain a deeper understanding of yourself.
Build confidence and self-esteem.
Find clarity on difficult decisions.
Develop healthier coping strategies.
Process difficult emotions and experiences.
The goal is to help you unlock your own potential for growth and positive change. If you are looking for counselling sessions in Grimsby that feel respectful, supportive, and truly centered on you, our person-centred approach may be the perfect fit.
Areas of counselling
One to One sessions
One to One sessions
Abuse
Anxiety
Attachment issues
Bereavement and loss
Bullying
Childhood issues
Depression
Divorce and separation
Domestic abuse including violence
Emotional abuse
Family breakdowns
Feelings of guilt and shame
Generalised anxiety disorder
Grief including complicated grief
Identity
Passive aggressive behaviour patterns
Self confidence
Self esteem
Self exploration
Self harming behaviours
Sexual abuse
Sexuality issues
Stress
Suicidal Ideation
Trauma physical and emotional
Violence
Work related stressors
Anxiety
Attachment issues
Bereavement and loss
Bullying
Childhood issues
Depression
Divorce and separation
Domestic abuse including violence
Emotional abuse
Family breakdowns
Feelings of guilt and shame
Generalised anxiety disorder
Grief including complicated grief
Identity
Passive aggressive behaviour patterns
Self confidence
Self esteem
Self exploration
Self harming behaviours
Sexual abuse
Sexuality issues
Stress
Suicidal Ideation
Trauma physical and emotional
Violence
Work related stressors